Recipes
Recipes with my own touch
Servings
4
Ingredients
Pulled pork
2 garlic cloves crushed
400g pork shoulder, boneless cut into 4 equal pieces
60g onions, sliced in half moons (1/2 cm /1/4 in)
1 small sprig rosemary, leaves only
120ml water
85ml apple cider vinegar
½ tsp vegetable stock
250g barbecue sauce, divided
black pepper, ground, to season, to taste
Bao buns
160ml full cream milk
1 tsp sugar
1tsp active dry yeast
olive oil, to grease
215g cake flour
½ tsp baking powder
8 pieces of baking paper cut into 5cm squares
Pickled onions
60g red onion, thinly sliced
60ml rice vinegar
1 ½ tsp sugar
1 ½ tsp salt
To serve
hoisin sauce
125 ml each white and red cabbage, shredded
30g coriander, finely sliced
chopped chillies to taste
sesame seeds
Pulled pork bao buns
Bao buns are a delicacy throughout many parts of Asia. I think of them as an Asian-type burger, just healthier than the versions we are used to! When filled with slow-cooked and pulled pork shoulders complimented by barbeque sauce, spring onions, coriander, onions, sesame seeds and the compulsory chilli, the result is a sticky mess to devour with your hands. Definitely not first date food! Or maybe it should be?!
Method
- First make the pork: Add the garlic, pork, onions, rosemary, water, cider vinegar, stock paste, salt and 170g barbecue sauce to a slow cooker and cook for 4 h 30 minutes at 98ºC.
- Now make the bao bun dough: Heat the milk, sugar and yeast in a saucepan to 37ºC. Meanwhile, lightly grease a large bowl and set aside.
- Add the milk to a stand mixer mixing bowl, add the flour and baking powder, and mix well. Knead the dough and shape into a ball and place into a ball and place into the prepared bowl. Cover with cling wrap and let rise in a warm place until doubled in size (approx. 1 hr.).
- Now make the pickled onions: Place the onions, vinegar, sugar & salt in a bowl, mix well to combine and set aside until serving.
- Divide rested dough into 8 equal pieces. Form each piece into a ball and, using a rolling pin, roll out into an oval shape (approx. 5mm thick). Using a pastry brush, brush one side of each oval with oil, making sure to brush the sides as well (remember they will rise again and you don’t want the edges to stick to each other so you can’t open the buns). Place each piece of dough on the baking paper in the top part of the steamer. Cover, set aside and leave to rest for 30 minutes.
- After the dough has risen for 25 minutes, bring 1 litre of water to the boil in the bottom part of the steamer. Place the top part of the steamer over the boiling water and steam the buns for 15 minutes. Remove the top part of the steamer from the boiling water rand let the buns rest for 5 minutes prior to assembly.
- When the pork is done, stain the meat and onions, reserving 40ml of cooking liquid. You can throw the rest away or use it for a sauce in another recipe.
- Pull the pork with the help of 2 forks, add the reserved cooking liquid and the other 80ml barbeque sauce (add less if you like, I did). Season with a good grind of black pepper and set aside.
- Assemble the buns: open each bun up and spread with hoisin sauce. Add pulled pork, cabbage, spring onions, pickled onion, coriander, sesame seeds and chillies and enjoy!
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